Frequently Asked Questions
What services do you offer?At Attachment:Secure I offer one-on-one online coaching using a proven 6-step process to build a more secure attachment style.
Services:
Personalized assessment: identify attachment patterns, triggers, and goals
Tailored plan: step-by-step, evidence-based roadmap
Skill-building: emotion regulation, boundaries, communication, repairing intimacy
Real-time practice: role-plays and in-session coaching with feedback
Homework & accountability: real-life practice between sessions to reinforce progress
Sessions are remote or in-person in Northern Colorado region of Fort Collins.
How do I get started?Getting started is simple. Reach out through our contact form or schedule a call—I’ll walk you through the next steps and answer any questions along the way.
What makes you different?I guide clients through a focused 6-step process that harnesses neuroplasticity to produce measurable shifts toward secure attachment — fast, practical, and science-informed. Sessions are tailored to your patterns, not a one-size-fits-all script. You get clear tools, accountability, and real-world practice so changes stick. Friendly, direct, and results-driven: I help you feel safer in relationships without needless theory or long timelines.
What services do you offer?Core 12-Session Attachment Secure Program
The signature 6-step process delivered in twelve 75 minute online or in-person sessions.
Includes guided in-session exercises, tools to bring home for reference, and personalized practice plans. Stronger, more resilient secure attachment patterns sustained over time.
Outcome: practical skills to foster more secure attachment responses in relationships.
How do I get started?Getting started is simple. Reach out through our contact form or schedule a call—I’ll walk you through the next steps and answer any questions along the way.
What makes you different?The 6 Step Neuroplasticity Process makes us different:
Initial Session: Intake and Self-Discovery Questionnaire, we deep dive into what makes you you.
Session 1-2: Neuroplasicity Process #1, Core Belief Rewiring, we get to the core of the issue and bring it to the surface then harness the brain’s power of neuroplasticity to teach it a new belief.
Session 3-4: Neuroplasticity Process #2, Needs Recognition, we have a blast learning your top personality needs and strategies to meet those needs.
Session 5-6: Neuroplasticity Process #3, Emotional Regulation, we tune into the body to calm the nervous system.
Session 7-8: Neuroplasticity Process #4, Boundary Recognition, we tap into your true authentic self by considering your boundaries and how to share them.
Session 9-10: Neuroplasticity Process #5, Communication Practice, we will practice communicating those needs and boundaries that we find.
Session 11-12: Neuroplasticity Process #6, Coping Behaviors, we bring awareness to your coping style and develop new strategies to work through tough issues.